Getting the Summer Body ready!



Who am I kidding? My body will not look like that (as shown in the image above) this summer 🤣🤣🤣 but I’m not saying I won’t try to hit the gym and get at least a blurred similar looking one . In fact I have already started hitting the gym.

Last week was my first week in about a month and a half to re-hit my workouts. Considering this is our first AfroCocktail HEALTH & FITNESS post I wont go all fitness-guru on y’all and also due to the fact that I’m only a year old in the gym.

With this weeks post i just want to share some of the tips I’m following how to get in shape and stay in shape for summer;

  • Commitment. Well this has to come of top of the tips as it is the most important, For us to embark on this journey of health and fitness as a lifestyle we need to be extremely committed to our goals. A year a go when i started working out, this was the only thing that kept me going, There are days i would feel mentally tired from school or i felt like drinking some soda instead of a milk or yogurt or water but i had to push through and stay committed. Trust me that was the time i got the most gains!!
  • Your goals are personal. There are times back at school when i almost failed to walk that path to the gym because i felt shy to go to the gym (because i was skinny as f***) and i felt afraid about what other people would say. I recall hearing people whispering something like ‘why is he even going to the gym….” and yet they didnt know my goals. That;s exactly why I’m telling you to stay working on your goals as a personal want. What others think, whether you are overweight or you just have potbelly doesn’t matter. Its your body and you’ll work on it the way you want.
  • Nutrition/Diet. Well this is very important too. Research what diet and nutrition you need to achieve your goals or summer bod as i call it and stick to eat. Recently I ran an instagram story on my account @derrickmuheki asking people if eating 3 boiled eggs as part of my diet and wow! over 60 % said no which was so hilarious because normally they would be right but considering the nutrition plan that I’m following for weight gain they are wrong.
  • Lastly, read and continuously check on our blog for the HEALTH & FITNESS posts. Vanitah, Christine and I are all currently starting serious workout goals for summer and will be sharing with you our experiences, tips and amazing smoothies till the summer! Lets get our summer bods ready.💪🏽💪🏽

Thanks for the read! Leave a comment below.







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