Hey everyone! Now I’m home again after the trip to Mallorca, had a wonderful time! I was there with my family for a week but I would have liked to be there for 1 month if it was so … Because I really have trouble with the change of environment. It takes ages for me to at least start getting used to this cold Nordic weather (truthfully speaking i have Never gotten the hang of it). So when I got home I was inwardly screaming and praying for summer to kind of have a magical reappearance but to no avail. Like seriously falling back into my day to day scheduled routine after a full week of chilling, resting and lounging without a care in the world 🌍 just made me restless and sad. (Don’t get me wrong I was definitely happy to be back home because I missed everyone but that doesn’t mean I didn’t long for a tiny extension of my Mallorcan getaway). Anyway enough about my post getaway inner turmoil and let’s get to the juicy bits of my trip!

On a Friday night at 22 o’clock we landed in Palma de Mallorca after a 4 and half hour flight. I was happy with the fact that it was an evening flight because that gave me a window to get done with the things I had to do for the day before I embarked on my trip. When we landed we went by bus from Palma airport to the hotel in Can pica fort Where We would be spending the next few days. Saturday started out with a Nice breakfast buffet (Which had a Nice Range of food studs from bacon, eggs and potatoes to salads, fruits, cakes and cookies plus oats and cornflakes. This was such a welcome relief since i am literally so Picky with my food). After this We spent majority of the day lounging around pool because We were so tired from the night before to literally do anything else. Plus this also gave me a Window to catch up with Derrick and Christine since it had been a while since We last did that( our banter is in Its own lane). We had our lunch and dinner at the hotel too. On Sunday after the breakfast we went to the Beach (ot was packed with a lot of tourists with made the task of finding a spot sit literally impossible. Once We were done with that in the late evening, We did some widow shopping as We headed back to our hotel with our sand selves( there was sad everywhere🤦🏾‍♀️😂)

On Monday, we went on a leisurely boat ride tour of Cap De Formentor and here I got to enjoy the breathtaking view of the Serra de Tramuntana mountain range, which forms the northern coastline. We sailed out from Port de Pollenca, where the trip went to Cap de Formentor – It was such a beautiful trip with a couple of bathing stops along the way. Our lunch was also which we enjoyed on the boat was also included in the price. (Sadly I didn’t take any photos because I forgot my phone at the hotel. So me 🤦🏾‍♀️)

It rained quite a lot on Tuesday so I spent majority of the day indoors and at night our hotel hosted a delicious Mallorcan- style barbecue after which we were entertained with live music. ( I also got to try a really tasty Mallorcan cake 🍰 whose name I can’t remember 😬)

on Wednesday and Thursday we went shopping but sadly I was under the weather. I got to try the traditional Spanish paella with lobster 🦞 but It just wasn’t my cup of tea so I ended up just getting chips, beef and sauce with my go to drinks throughout the entire time I was in Mallorca- smoothies except for once or twice when I would get the alcohol free cocktails 🍹.

On Friday which was also our last day of the trip we went to a traditional Mallorcan market in the historic town of Sineu, where lively trade was taking place among the locals as well as us the tourists in the market square and in the small streets. The price of everything from fruit and vegetables to clothing and utensils – even with animals as the only remaining market in Mallorca, is bargained for. After a visit to the market, we went to the east coast and the city of Porto Cristo, where we entered the Hams cave itself. Here we saw the beautiful formations of dripping stones and experienced the impressive natural-created caves. I bought some paw paws ( because it had been ages since I last ate one) and mangos which I brought back home with me along my other purchases.

Till the next post, Vanitah


It’s been about three weeks since my short summer trip to Serbia and I’ve honestly been dying to write about this amazing trip! Well, I was dying to, till i found huge amount of work lying on my office desk after the trip, but oh well! Let me get right to it. It all started on Saturday morning when i woke up slightly hangover from the quite fun Friday night with some friends of mine and i had not packed my suit cases. I still had a few errands like ran to the bank, buy a Ugandan flag and some Ugandan drinks for the culture 🍾🍾🍻🍻. I started packing up like 3 hours to my flight, and a friend dropped me to the airport with a flight to a country that most people were frankly wondering why I was going there. That including the immigration lady at the airport. About 13 hours later, I got to Belgrade, Serbia the next day at around 1 pm and I was welcomed by some amazing ladies from ISWIB.

And there it was!, a summer in a totally different city with new people. Well the most exciting part about my reason for the trip was getting to meet some friends that I had met in Norway earlier this year (pictures of our reunion are right below). Little did I know that I was going to make even more friends, people with lovely souls, good vibes and well even love the city of partying, Belgrade!!

When I got to the residence, I was so happy to see Henry, my crazy rich Asian friend (as I call him) again only after 4 months. We had a quick lunch and caught up on everything going on in our lives and shortly after we set out to the town for a short town walk. When we got back, I had to now try to get to meeting new people. If there is anything I’ve known for so long about myself it’s that I’m not good with crowds of new people. Like the continuous personal introduction gets a bit tiring and I’m also bad with names. But give me three days and I’ll be okay with talking to anyone new 😃😄. A night out partying and dancing with new people is also always a good ice breaker for me haha.

Then this is where the summer in Belgrade began for me. Coming from Kampala, the city that lovessss to party, I was practically at home in Belgrade. I mean, those people are crazy! Partying from Monday to Monday. It’s always a party somewhere. The first boat party we went on in our first nights was really great!! I recall that the party where I actually got to meet so many ISWIB participants and really connect on that dance floor.

For the mornings, I attended this dance workshop, Bring the passion, which was honestly amazing! I feel like I’ve said “amazing” way too many times in this post. But yes! It was. It gave me the opportunity to meet really nice fun loving people from totally different countries and also get to dance both in the morning and in the night partying 😂😂. The total summer dream for me.

I mean I thought I had energy but damn, these dance classmates had energy! We were literally dancing all the time haha. What’s even better is that even three weeks after leaving Belgrade, we are still in contact with each other.

Writing this post, I really feel like I have so much to say especially about each and everyone I met and the good times we had but that would be one hell of a long post!! Anyway, back to the trip, aside from the daily morning dance class, we also had the opportunity to do things like go to beach and travel to another city on Serbia, Novi Sad which was beautiful by the way.

Every day was so eventful that the time we had seemed like a whole month! So crazy. Fast forward to the last day, we had a presentation at a theatre and I’m pleased to say that the dance class I was in really killed it!! Our performance was really good I heard 😂😂😂😂. I’ll just throw in the casual ” I heard” so I don’t look like I’m bragging. And then came my favorite part of the entire event, the Flag Parade in the city. Being the only person from Uganda gave me so much pride to represent my country at this Flag parade. I met this old guy who actually knew what country I was from just from my flag and he mentioned a few towns here, so interesting. The city was flooded with flags from various countries it was such a beautiful sight.

Lastly, to end the summer trip came, the sad part! Summertime sadness literally. The goodbyes started, the long hugs, the cute notes we wrote to each other and small pretty souvenirs were passed along. The strangers I had met in the first days were now close friends! and those I was meeting again in another country were now more like family. So intense. I tell you, it all happened sooooo fasttt.

But this isn’t a goodbye! We are young, beautiful, fun, loving and like-minded. We are going to meet each other soon. Somewhere in this big wide world and add onto the beautiful memories we have already created. Thanks to ISWIB for making this possible. In short, I loved the spirit of Belgrade!

This post also appears on my personal blog at

See you in the next blog!

Derrick Muheki

Getting the Summer Body ready!



Who am I kidding? My body will not look like that (as shown in the image above) this summer 🤣🤣🤣 but I’m not saying I won’t try to hit the gym and get at least a blurred similar looking one . In fact I have already started hitting the gym.

Last week was my first week in about a month and a half to re-hit my workouts. Considering this is our first AfroCocktail HEALTH & FITNESS post I wont go all fitness-guru on y’all and also due to the fact that I’m only a year old in the gym.

With this weeks post i just want to share some of the tips I’m following how to get in shape and stay in shape for summer;

  • Commitment. Well this has to come of top of the tips as it is the most important, For us to embark on this journey of health and fitness as a lifestyle we need to be extremely committed to our goals. A year a go when i started working out, this was the only thing that kept me going, There are days i would feel mentally tired from school or i felt like drinking some soda instead of a milk or yogurt or water but i had to push through and stay committed. Trust me that was the time i got the most gains!!
  • Your goals are personal. There are times back at school when i almost failed to walk that path to the gym because i felt shy to go to the gym (because i was skinny as f***) and i felt afraid about what other people would say. I recall hearing people whispering something like ‘why is he even going to the gym….” and yet they didnt know my goals. That;s exactly why I’m telling you to stay working on your goals as a personal want. What others think, whether you are overweight or you just have potbelly doesn’t matter. Its your body and you’ll work on it the way you want.
  • Nutrition/Diet. Well this is very important too. Research what diet and nutrition you need to achieve your goals or summer bod as i call it and stick to eat. Recently I ran an instagram story on my account @derrickmuheki asking people if eating 3 boiled eggs as part of my diet and wow! over 60 % said no which was so hilarious because normally they would be right but considering the nutrition plan that I’m following for weight gain they are wrong.
  • Lastly, read and continuously check on our blog for the HEALTH & FITNESS posts. Vanitah, Christine and I are all currently starting serious workout goals for summer and will be sharing with you our experiences, tips and amazing smoothies till the summer! Lets get our summer bods ready.💪🏽💪🏽

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